In a world that often prioritizes physical health, it's crucial to remember that mental health is just as vital to our overall well-being. Mental health conditions affect millions of people worldwide, and the stigma associated with them can make it challenging for individuals to seek help. National Depression and Mental Health Screening Month, observed in October, aims to break the silence, raise awareness, and provide essential resources for those struggling with mental health issues. In this blog, we'll explore what this month means, share valuable mental health resources, and remind the community that they are never alone in their journey to better mental health.
National Depression and Mental Health Screening Month is a crucial awareness campaign throughout October. Its primary focus is to encourage people to take a closer look at their mental well-being, to reduce the stigma surrounding mental health issues, and to emphasize the importance of early screening and intervention.
Why October? This month is significant because it marks the beginning of the fall season when daylight hours decrease and the prevalence of seasonal affective disorder (SAD) often increases. It's a reminder that various factors, including environmental and seasonal changes, can influence mental health issues.
Mental health screening is a proactive measure that can help identify potential issues early on. It's similar to regular check-ups for physical health, ensuring that problems are detected and treated promptly. Screening for mental health conditions can include self-assessment tests, discussions with healthcare professionals, or simply being open and honest with yourself about your emotional well-being.
If you or someone you know is struggling with mental health issues, there are numerous resources available to provide support and guidance:
Understanding that you are not alone in your mental health journey is essential. Millions of people worldwide face challenges related to their emotional well-being, and support is available. Remember:
National Depression and Mental Health Screening Month is a time to prioritize your mental well-being and access the resources you need. Remember that seeking help is a sign of strength, not weakness. You are not alone in your struggle, and people and organizations are ready to support you on your journey toward mental wellness. Together, we can break mental health stigma and create a more compassionate and understanding world.
Bio-One of Marion County is a locally owned and operated biohazard and hoarding cleaning company serving Indianapolis and the surrounding areas. We specialize in all types of extreme cleaning, including blood and bodily fluids, decomposition/undiscovered death, crime scene, suicide cleanup, tear gas, feces/urine, rodent droppings, sewage backups, hoarding, gross filth, virus/bacteria disinfection and odor removal. Helping people get their lives back in order is our #1 priority.
Bio-One of Marion County is here to help you 24/7, 365 days a year! Call (317) 499-0614, and you'll speak directly to one of us when you call; there is never an answering service. We'll treat you like a person with the compassion and respect that you deserve.
World Mental Health Day, observed on October 10 each year, is a reminder of the importance of psychological well-being and the need for global efforts to promote awareness, understanding, and support for those facing challenges. In a world that often prioritizes physical health, it's crucial to recognize that mental health is equally important. This day serves as a platform to destigmatize mental health issues, provide resources, and assure the community that they are not alone if they are struggling.
World Mental Health Day was first observed in 1992 and has become a significant global event. It's an opportunity to break the silence surrounding mental health and to encourage open conversations about the challenges people face. The day aims to raise awareness about mental health issues, reduce the stigma associated with them, and foster a sense of community and support for individuals dealing with these concerns.
One of the most significant barriers to seeking help is the stigma attached to them. Stigma can lead to feelings of shame, isolation, and reluctance to seek support. However, World Mental Health Day reminds us that these conditions are common and can affect anyone, regardless of age, gender, race, or socioeconomic status. It's essential to challenge and dismantle the stereotypes and misconceptions surrounding mental health.
If you're struggling with emotional wellness issues, it's vital to know that you are not alone. Millions of people worldwide face similar challenges, and many have found ways to cope, recover, and thrive. Seeking help is a sign of strength, not weakness. A wealth of resources is available to support you on your journey to better mental fitness.
World Mental Health Day reminds us that psychological well-being is vital to our overall well-being. It's a day to promote awareness, break the stigma, and offer support to those who may be struggling. Remember that you are not alone, and numerous resources are available to help you or someone you know navigate mental challenges. Let us join hands as a global community to prioritize mental well-being, foster understanding, and create a world where everyone can live a mentally healthy life.
Bio-One of Marion County is a locally owned and operated biohazard and hoarding cleaning company serving Indianapolis and the surrounding areas. We specialize in all types of extreme cleaning, including blood and bodily fluids, decomposition/undiscovered death, crime scene, suicide cleanup, tear gas, feces/urine, rodent droppings, sewage backups, hoarding, gross filth, virus/bacteria disinfection and odor removal. Helping people get their lives back in order is our #1 priority.
Bio-One of Marion County is here to help you 24/7, 365 days a year! Call (317) 499-0614, and you'll speak directly to one of us when you call; there is never an answering service. We'll treat you like a person with the compassion and respect that you deserve.
Suicide is often reduced to statistics to give people a general sense of the scale of the problem. But statistics can’t possibly illustrate the toll of each individual loss.
If you have lost a loved one to suicide, you are intimately familiar with the devastating and complex impact felt by surviving friends and family.
Your loved one’s death may have left you feeling lost and confused, unsure of where to turn for answers. As you and those around you struggle to come to terms with the loss, it can be difficult to know what to do or how to feel.
There is no right answer for how you should be feeling following the suicide of someone close to you. Grief is complex, and it’s rare that any two people will experience it in the same way. Just know that whatever you’re feeling, it’s okay.
Accepting your grief and allowing yourself to feel it is easier said than done, but there are things that can help. Here are a few things that may help in your grieving process.
The most common question that survivors of suicide come to is “Why did this happen?”
After a loved one’s suicide it can be easy in your search for answers to begin blaming yourself.
You may wonder what you could have done to prevent this outcome or you might feel guilt over signs you may have missed. You may find yourself wondering why your support wasn’t enough to keep them around.
The truth of the matter is that suicide is complicated with no singular explanation for why it happens. However, a framing that may help you understand is this: At the end of all things, your loved one died of an illness.
Most, if not all, victims of suicide suffer from an acute mental illness that contributed to the decision to end their life.
Mental illness can severely distort a person’s perception of their importance in the world and the care of those around them. Your loved one did not choose to become ill, and they would not have chosen to end their life had their illness not been pushing them to do so.
Mental illness is treatable just as cancer is treatable—but some people still succumb to their cancer even with treatment, while others recover and go on to live for years.
You do not need to wonder why your efforts weren’t enough or what you could have done better. In the end, succumbing to their illness requires no more blame than if they had died from a heart attack.
Understanding this will not make the loss hurt any less, but it may help to reconcile some of the confusion so you can grieve more peacefully.
There is no timetable on grief, so it’s impossible to say how long it will take for your life to begin to feel normal again.
There are, however, some things you can do to aid in your recovery process and ensure you are on the best possible path toward healing:
At the heart of all of these is connection with other people. You are not required or expected to do this alone. While you may occasionally need some time to yourself to process, it is support and connection with others that will be the most help in getting you through this difficult time.
After a traumatic loss, the idea of moving on can be scary. If you’re struggling with the transition, volunteering your time to a cause dedicated to preventing suicide and supporting survivors like you can help to ease some of the guilt and fear.
There may still be bumpy roads ahead. Grief is complicated and can come in waves. However, as you start feeling a little more whole you will be able to give yourself permission to begin living again.
There are varied reasons people hang on to things they don’t need based on their circumstances or deeper-lying struggles. A cluttered home—even one that would qualify as a Level 5 situation—doesn’t stem from laziness or lack of willpower.
More often than not, a cluttered home is the result of a difficult-to-control situation, which is part of normal life.
What’s the source of your clutter? Following, are a few factors that may be contributing to your at-home clutter:
Having children can bring an abundance of joy, but also plenty of clutter.
Baby gear that is only used for a short period of time, rapidly changing clothes sizes, and piles of toys accumulate quickly.
It doesn’t end with the baby phase, though. As all guardians know, older kids and teens bring their own messes into the home.
Food-related messes combined with sleep deprivation can make it difficult to keep up with housework.
With children leaving clutter everywhere and food-related messes needing immediate care, it can be difficult to keep up with housework. Especially when you consider the sleep deprivation that also comes with kids.
Between art and science projects on the counter and smelly gym bags and laundry
left around the house, things can get (or stay!) messy.
It doesn’t help that children aren’t well-known for cleaning up after themselves!
As adults age, they may struggle to keep up with their housework.
Think of all the reaching and bending over. Consider all the hard scrubbing. With health issues, simple cleaning tasks take much longer to accomplish, if it can still be done.
Decreased mobility and increased health issues can make cleaning overwhelming or even impossible.
In addition, it can be difficult to let go of possessions accumulated over a lifetime.
Anxiety can make it difficult to throw away possessions.
People with anxiety may hold on to items in excess in case of a feared emergency or indecision about what to do with items.
Finding the motivation to clean and declutter is often a struggle for someone suffering from depression.
The stress of an out-of-control home situation (whether it’s actually out of control
or simply perceived to be) can create a negative feedback loop.
For example, maybe you’re struggling with depression and lack the motivation to do the dishes. This means the dishes quickly pile up and within a week or two every surface in your kitchen could be covered in dirty dishes.
Now, you’re facing an overwhelming mess that can make you feel even worse—piling on exhaustion, guilt, and shame—and making you even less likely to find the motivation to clean up.
This cycle can leave those struggling with depression feeling more overwhelmed and less able to approach their home situation.
Individuals with ADHD often have intense, passionate interests and may accumulate items related to that interest. In addition, it can be difficult for a person with ADHD to create and stay focused on a plan for a big cleaning project. Anytime there are multiple steps involved, it’s easy for people with ADHD to get distracted.
Obsessive-compulsive disorder is characterized by obsessive, intrusive thoughts and compulsive behaviors. People with OCD sometimes deal with anxieties and emergencies by compulsively buying items. They may have obsessions about running out of essential items or a buying ritual that is difficult to break out of.
Trauma can be a trigger for accumulating clutter. If someone grew up without:
They may feel driven to hold onto things rather than throw them away when they are no longer needed. Research shows that childhood emotional abuse and physical neglect in particular predict higher levels of hoarding symptoms.
People who have experienced loss may also accumulate possessions to soothe the ache of missing their loved one. Buying new things triggers a brief dopamine high, bringing temporary emotional relief.
If you grew up in a home where clutter was common, you are more likely to show these behaviors yourself. You may have a genetic disposition toward it through related diagnoses like anxiety or depression. You may also be more used to an environment where clutter, mess, and even the higher levels of hoarding are the norm.
No matter the reason clutter starts, it’s normal to feel overwhelmed and stressed by the situation. Home maintenance is a big task under any conditions. Certain factors can make the situation feel impossible such as:
Stress can lead to disorganized homes, and disorganized homes can increase stress. Natalie Christine Dattilo, PhD, clinical health psychologist and instructor of psychiatry at Harvard Medical School, calls it a chicken-or-egg dilemma.
“Recent studies have shown that clutter in our homes is associated with higher cortisol levels [our stress hormone], but it’s still unclear which comes first,” says Dattilo.
“Is it that when we are under stress, our ability to maintain a well-organized home becomes impaired? Or when our home is in disarray, does that make us feel more stressed, overwhelmed, and anxious?”
Regardless of the root of the issue, there is a way out. Resources are available to help you deal with your home situation. Bio-One can help! Our services can help ease your stress. For more information on how we can help you with your clutter call (317) 499-0614.
Thanks to multiple TV shows, I think most of us are at least aware of the term "hoarding" or "hoarders." Maybe you've seen an episode of "Hoarders" where a person's home is overtaken by clutter and filth. Although it may be easy to watch someone deal with this on TV, the reality of hoarding is not dealt with in a single one-hour episode.
Hoarding is a mental health disorder that causes those suffering to compulsively acquire and keep items that may be considered useless or unnecessary. With hoarding disorder, sometimes even just the thought of getting rid of items can cause major distress for the individual.
Bio-One has assisted in the hoarding cleanup process for thousands of people across the US who struggle with this illness. At Bio-One, we take mental health seriously because the impact of those struggles can affect so many people, not just those who are personally afflicted. What may seem like basic clutter could be the early signs of a deeper issue. These situations can be mentally and emotionally taxing for all involved, so it is sometimes necessary to call professionals for help.
At Bio-One, we take pride in helping others and treating them with the utmost respect, no matter the nature of the scene. We understand how overwhelming and daunting a major cleanup or remediation can be, which is why we are here to help. If you know someone who has hoarding tendencies, there are mental health professionals who specialize in diagnosing and treating hoarding disorders.
Resources:
International OCD Foundation
American Psychiatric Foundation
Bio-One of Marion County is a locally owned and operated biohazard and hoarding cleaning company serving Indianapolis and surrounding areas. We specialize in blood, bodily fluid, and feces removal, rodent droppings cleaning, sewage cleanup, hoarding, and pet hoarding cleaning, gross filth cleanup, and odor removal services. Helping people who are faced with difficult situations to get their surroundings and lives back in order is our #1 priority.
Bio-One is here to help you 24/7, 365 days a year! Call (317) 499-0614, and you'll speak directly to one of us when you call; there is never an answering service. We'll treat you like a person with the compassion and respect that you deserve.
The phenomenon of hoarding has become increasingly prevalent in recent years. According to the National Alliance on Mental Illness (NAMI) in Massachusetts, an estimated 5% of the population in the United States alone suffers from the disorder. Hoarding is a psychological disorder that can lead to extreme accumulation of items, often creating hazardous living conditions. This can lead to an unsafe environment for the hoarder and any visitors.
Hoarding can pose a serious safety risk. Piles of belongings can create a fire hazard, and the sheer amount of clutter can make it challenging to move around the home safely. When you enlist a hoarding cleaning service like Bio-One of Marion County, they can help restore your home's safety by removing the clutter and ensuring all pathways are clear.
When a hoarding situation arises, it is essential to enlist the help of a professional biohazard cleaning company like Bio-One of Marion County to ensure the safety of all involved. We specialize in removing hazardous materials, such as human and medical waste, and other items that may have been exposed to various infectious diseases or viruses. Our certified technicians use specialized equipment, such as HEPA filters, to safely and effectively remove these items from home.
Call us 24/7 at (317) 499-0614 for a free estimate, or find out more about hoarding remediation services at BioOneMarionCounty.com/hoarding-cleanup.
Learn more about the biohazard services we provide to residents in Indianapolis and surrounding areas at BioOneMarionCounty.com/services
If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 1-800-273-8255 (en español: 1-888-628-9454; deaf and hard of hearing: dial 711, then 1-800-273-8255) or the Crisis Text Line by texting HOME to 741741.
According to the American Psychiatric Association, suicide is the 10th leading cause of death in the United States and the second leading cause of death (after accidents) for people aged 10 to 34. And according the CDC, published reports from 2020 suggest that the pandemic has had a negative effect on children’s mental health.
“Beginning in April 2020, the proportion of children’s mental health–related ED visits among all pediatric ED visits increased and remained elevated through October. Compared with 2019, the proportion of mental health–related visits for children aged 5–11 and 12–17 years increased approximately 24%. and 31%, respectively.”
Researchers have yet to link recent suicides to the pandemic since 2020 suicide data is not yet available. But on the ground, there's growing concern.
The February 2021 NPR article “Child Psychiatrists Warn That The Pandemic May Be Driving Up Kids' Suicide Risk” explores possible correlation. Takeaways include:
For ways to help kids at risk, NPR encourages readers to read Part 2 of their story, “Make Space, Listen, Offer Hope: How To Help A Child At Risk Of Suicide”.
Suicide Prevention Resources
Survivors of Suicide – What to Do Next
The loss of a loved one by suicide can be a deeply painful and traumatizing experience; however, it’s important to know that everyone experiences suicide loss in their own way. As you begin the process of healing, consider reading the American Foundation for Suicide Prevention’s guide for to talk to others about what happened and identify ways to take care of yourself.
Additionally, if you have lost someone to suicide, there may be a cleanup required. There is no need for family or friends of the loved one to be further traumatized or overwhelmed with trying to figure out how to clean the impacted area. Bio-One is here for you. Learn more about Bio-One’s suicide remediation services.
If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 1-800-273-8255 (en español: 1-888-628-9454; deaf and hard of hearing: dial 711, then 1-800-273-8255) or the Crisis Text Line by texting HOME to 741741.
