Let’s talk about the word failure. It has such a negative connotation associated with it. Nobody wants to fail. That means you’re not good enough and you couldn’t live up to the expectations. The problem with this word is that it’s seen as a dead end. You’ve failed and that’s it. However, if you rethink […]

Bio-One has had another great annual meeting for 2018! Each year Bio-One conducts an annual meeting where everyone comes together to connect, have fun, and better their businesses with shared knowledge and great speakers. A big thanks to our corporate division on bringing in new and improved marketing material as well as great operational ideas for all the franchises! […]

The holidays are about joy but if you find yourself feeling down, here are some ways to avoid that.  1. Exercise on the regular - your body has a way of balancing itself out when you give it what it needs. Make time for a 10-20 minute walk or take a swim to boost your endorphins. […]

When things get tough and you have a bad day and it feels like the pressure of the world is on your shoulders, you've got to give yourself a little perspective that people would die to be in your situation. Now I know that's not sexy and some people want to wallow in their own misery […]

We have two major components of ourselves, our body and mind. You may hear about exercise, movement and keeping your body healthy but does anyone talk to you about protecting your mind? Your mind is just as important as your body and requires care and protection in its own way.  I tell people stay out of your […]

Have you heard of Maslow's hierarchy of needs? Here's another take on this idea. There are 6 human needs that humans require in life.  1. Certainty - You need to be certain you know where your next meal comes from, that your spouse loves you, that you'll do your morning routine every morning. You have to be […]

You can have two things in life, excuses or results. You can't have both.  You have to phrase it this way, "Whatever it is in my life that's most important isn't more important than this excuse I'm about ready to give myself." The thing is, you can try to fool yourself but everyone else can see […]

Who is your biggest critic? Is it your neighbor, your colleague, your spouse? Many of us become our own worst enemy when it comes to getting things done.  Overthinking can prevent you from even starting. What if it goes wrong? What if I fail? What if no one understands? Well you won't ever find out unless you […]

A lot of people get sucked into a life simply by putting one foot in front of the other. I would like to challenge you to live life on your own terms. Find out how much salt you're really worth. Design your life, maybe sit down to write some goals right now. If you could […]