Completing a hoarding cleanup is a tremendous accomplishment. It’s not just about clearing out physical clutter; it’s about reclaiming your space, creating a healthier environment, and taking steps toward a more positive lifestyle. But for many, the struggle doesn’t end after the cleanup. The challenge becomes maintaining that progress long-term. If you’re worried about slipping back into old habits, you're not alone. The good news is that there are practical steps you can take to prevent hoarding relapse and stay on the path you’ve worked so hard to achieve.
1. Understand Your Triggers
One of the best ways to prevent hoarding relapse is by identifying what drives the behavior. Is it emotional stress? A fear of waste? Trouble with decision-making? Triggers can vary from person to person, so take some time to reflect on when and why you feel the urge to hold onto items. Journaling can help track patterns, giving insight into your thoughts and feelings. Once you know your triggers, you can work on healthier coping mechanisms to manage them.
2. Create a System to Stay Organized
The key to keeping clutter from building up again is having an organizational system in place. Start by designating specific spots for your belongings and stick to those spaces. For example, set limits like one bookshelf for books or one drawer for miscellaneous items. Declutter regularly by setting aside a specific day each week or month to review your possessions. Ask yourself, “Do I still use this?” or “Has this item served its purpose?” This habit, over time, helps reinforce a clutter-free lifestyle.
3. Set Clear Boundaries on Incoming Items
You can prevent hoarding relapse by being mindful of what you bring into your home. Before buying or accepting something new, ask yourself whether it will add value to your life. A simple rule like “one in, one out”—where you remove one old item for every new one you bring in—can help prevent accumulation. Avoid bulk purchases unless they are essential, and steer clear of freebies unless you honestly need the item.
4. Seek Support and Stay Connected
Maintaining progress doesn’t have to be a solo effort. Surround yourself with a supportive network of family, friends, or even professionals who understand your goals. Share your progress and struggles with someone you trust, and don’t hesitate to reach out for guidance if needed. Joining a support group for individuals who have experienced hoarding can also provide encouragement, understanding, and accountability.
5. Build a New Routine or Hobby
One reason hoarding habits creep back in is the feeling of emptiness or loss. Filling your time and energy with meaningful activities can help redirect your focus and prevent hoarding relapse. This might involve picking up a new hobby, volunteering, or setting personal goals. The more fulfillment you find in other areas of life, the less likely you’ll feel the urge to hold onto possessions as a source of comfort.
6. Celebrate Your Progress
It’s important to recognize and celebrate how far you’ve come. Every clean drawer, every organized shelf, and every item thoughtfully reconsidered is a victory. Take photos of your space to remind yourself of the progress you’ve made and use them as motivation for moving forward. Acknowledging your hard work reinforces your commitment to maintaining a clutter-free environment.
Final Thoughts
Preventing hoarding relapse is a continuous process, but it’s absolutely achievable with the right mindset and tools. Be kind to yourself if you face setbacks, and remember that progress is not about being perfect. It’s about staying proactive, addressing challenges as they arise, and maintaining a vision for the peaceful, open space you’ve created. By taking small, thoughtful steps each day, you’re building habits that ensure lasting change. You’ve already accomplished so much, so keep going. You’ve got this!
Bio-One specializes in blood and bodily fluids, decomposition/undiscovered death, crime scene, suicide cleanup, tear gas, feces/urine, sewage backups, and odor removal. Helping people get their lives back in order is our #1 priority.
Bio-One of Marion County is here to help you 24/7, 365 days a year! Call (317) 499-0614, and you'll speak directly to one of us when you call; there is never an answering service. We'll treat you like a person with the compassion and respect that you deserve.
